Your Gaming Setup
Ergonomic Score
Issues Detected
Personalized Recommendations
Stretches & Exercises
Do these every hour during long gaming sessions
Ideal Gaming Setup
• Monitor: Top third at eye level, arm's length away (20-30 inches)
• Chair: Adjustable height, lumbar support, armrests at desk height
• Desk: Elbows at 90° when hands on keyboard
• Keyboard: Flat or slightly negative tilt, wrists straight
• Feet: Flat on floor or footrest
• Lighting: Ambient lighting to reduce eye strain, avoid glare on monitor
Game in Comfort
Experience professionally optimized ergonomic gaming setups at Gladiator Games